Psychological help

Help with mood

Click here for the Wellbeing site, or on the webpage below.

Meditation and mindfulness

There are various great sites, including Headspace and Smiling Mind.

Samaritans

Click here for the Aberdeen site - note there are also Inverness and Elgin branches too.

Self help leaflets

Click here for a vast range of self help leaflets about conditions such as anxiety, depression and low mood.