Psychological help

Help with mood

Click here for the Wellbeing site, or on the webpage below.

Meditation and mindfulness

What is meditation?Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. Here's how.

Samaritans

Click here for the Aberdeen site - note there are also Inverness and Elgin branches too.

Self help leaflets

Click here for a vast range of self help leaflets about conditions such as anxiety, depression and low mood.

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